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If you or someone you know is struggling with mental health or substance use disorders, realize that help is available. The SAMHSA National Helpline, available 24/7, offers confidential, free assistance. Trained representatives are ready to talk and connect you to appropriate resources in your area.

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Feeling overwhelmed? Struggling right now can feel Impossible. You don't have to go through it alone. Crisis Text Line is here for you, Anytime you need support. Just text HOME to 741741 and connect with a trained crisis counselor who will Offer guidance for you. It’s free, confidential, and available Across the US. Take that first step towards feeling better. Text HOME to 741741.

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